Grounded & Guided Podcast

Grounded & Guided Podcast is where spiritually curious souls come to discover that intuition and transformation aren’t just possible—they are our superpowers. Through grounded spiritual  conversations, channeled insights, and real stories of transformation and ascension, we bridge the gap between the mystical and the practical.

Join Lynette Waltham, Channeler, Energetic Healer, Intuitive, Reiki Master, Akashic Records Reader and Soul Advisor.

Whether you’re exploring spiritual growth for beginners, authentic and aligned living, intuition, spirit guides, channeling, or in the midst of your own spiritual awakening or personal transformation, you are supported here.

I AM ON YOUTUBE

clink here to watch

I AM ON YOUTUBE clink here to watch

Episode 7

The Power of the Individual

  • In this powerful episode, Lynette explores the transformative shift happening in our world—from institutional structures to the rise of the empowered individual. But this isn't about selfishness or competition; it's about the essential concept of "putting your oxygen mask on first." She dives deep into what it truly means to develop a loving relationship with yourself, heal the wounds and traumas that keep you small, and step into your authentic personal power so you can show up fully for others and the world. Lynette reveals how each of us carries a completely unique energetic signature and soul blueprint, shaped by our experiences, past lives, and even generational trauma, and why that individual perspective is exactly what the collective needs.

    Drawing from her own journey from living small and controlled to becoming open and empowered, Lynette shares how channeling brought her back to her individual power through deep self-connection. She guides listeners through the process of building trust with your body, soul, and intuition—learning to listen to your inner voice rather than external expectations. This episode is a call to embrace your unique gifts and step out of the wings, because when the individual is healed, empowered, and living authentically, the entire world rises to meet that energy. The world functions like a mechanism that's only as strong as its individual parts, and it's time to become the strong component you're meant to be.

Episode 6

Two Psychics, Zero Filter: Real Talk About Channeling

  • What happens when two seasoned channelers get together with absolutely no filter? Pure magic, raw truth, and the kind of spiritual real talk you've been craving. Join Lynette and her soul-connected friend Kevin Hughes, a medium who went from car sales to spirit calls, as they dive deep into the messy, beautiful reality of living as a psychic in the modern world. This isn't your typical "love and light" conversation—it's an honest exploration of grief, growth, and what it really means to trust your intuitive gifts.

    Kevin shares his incredible journey from shutting down his abilities after childhood shame to becoming a full-time medium. Together, they tackle the hard questions: How do you know you're not making it all up? What do deceased loved ones actually want us to know? And why does everyone need to stop living in the past and future and get grounded in the present moment? Their chemistry is undeniable as they bounce insights off each other, revealing why they believe all 9 billion people on Earth have the ability to channel.

    If you're ready to hear two grounded, authentic voices cut through the spiritual BS and give you the real talk about developing your psychic abilities, this episode is for you. Warning: You might leave this conversation feeling called to tune into your own spiritual "radio station" and finally trust what you've been sensing all along. Kevin and Lynette prove that being spiritual doesn't mean being perfect—it means being present, authentic, and willing to trust the journey your soul chose.

    Discover Your Intuitive Connection & Channeling Course Information

    Connect with Kevin The Medium at www.kevinthemedium.ca

    Connect with Lynette at www.lynettewalthamenergy.com

Episode 5

My First Ghost Story

  • In this episode Lynette shares her very first conscious encounter with what she now understands to be a lost soul or ghost, as most people like to call them. This story takes place years before she developed her abilities as a channeler and energetic healer, back when she was just a college student. What started as subtle feelings of being watched escalated into unmistakable encounters.

    As someone who now works professionally with lost souls and does energetic clearings, Lynette can look back on this experience with understanding and context that she didn't have at the time. She shares what she's learned about the distinct energetic signatures of lost souls and reveals the touching resolution to this particular story. This episode offers both an intriguing ghost story and insight into the compassionate work of helping souls find their way home.

Episode 4

Discover Your Personal Energetic Practice

  • Have you ever noticed how being around people for extended periods can leave you feeling drained, overwhelmed, or disconnected from yourself? In this episode, Lynette shares her recent family vacation experience and the energetic wake-up call that reminded her why consistent personal practices are non-negotiable. She breaks down the three essential aspects of any effective energetic practice, explore how your personal practice can evolve as you grow and help you understand why consistency matters more than perfection. Discover how the right personal practice for you can transform you from an energetic sponge into someone who moves through the world unshakeable and aligned with their truth.

Episode 3

The Sacred Process: How I Channel and Heal

  • In this intimate episode, Lynette pulls back the curtain on her sacred channeling and energy healing process. Lynette walks you through how she creates the energetic container needed to channel messages from spirit guides, angels, and passed loved ones. You'll discover why being fully present is essential for receiving clear guidance, and how Lynette assesses her own energetic capacity before working with clients. She will also share the protective measures she takes to ensure both her and her clients remain energetically safe during sessions. Whether you're curious about the act of channeling, interested in developing your own intuitive abilities, or simply want to understand what happens during an energy healing session, insight is shared in this episode.

Episode 2

From Disconnection to Divine Connection: My Story

  • In this deeply personal episode, Lynette shares the raw and transformative journey that led her from corporate burnout to becoming an intuitive channeler and energy healer. She opens up about living disconnected from her body, and how an emotional breakdown ultimately became her breakthrough. This episode takes you through the pivotal moments that shifted her entire life trajectory - from a doctor's simple words, to her first mystical experience and how channeling became the foundation for not just her healing, but her life's work. If you've ever felt like you're living someone else's life, battling beliefs that aren't truly yours, or sensing there's something more waiting to emerge within you, this story is a reminder that your suffering might just be the beginning of your most authentic life.

Episode 1

Integrity, Love and Permission: My Approach to Channeling

  • In this inaugural episode of Grounded and Guided, Lynette shares her mission and values that guide her work as a channeler and energetic healer. Her purpose is to help people heal by releasing conditionings, beliefs, and traumas so they can reconnect with their authentic truth and move from surviving to soul-aligned living. At the heart of her practice are three fundamental pillars: integrity, love, and permission. Drawing from her background as a banker, Lynette brings the same level of confidentiality and professionalism into creating safe and sacred spaces where clients feel truly held without judgment. Lynette works with explicit permission, maintains energetic boundaries, and lets your psyche determine the pace. Everything that comes through is rooted in love from your support team. If you've been curious about energy healing or wondering what it's like to work with a channeler, this episode gives you a complete picture of Lynette’s approach and philosophy.