Grounded & Guided Podcast
Grounded & Guided Podcast is where spiritually curious souls come to discover that intuition and transformation aren’t just possible—they are our superpowers. Through grounded spiritual conversations, channeled insights, and real stories of transformation and ascension, we bridge the gap between the mystical and the practical.
Join Lynette Waltham, Channeler, Energetic Healer, Intuitive, Reiki Master, Akashic Records Reader and Soul Advisor.
Whether you’re exploring spiritual growth for beginners, authentic and aligned living, intuition, spirit guides, channeling, or in the midst of your own spiritual awakening or personal transformation, you are supported here.
Episode 1
Integrity, Love and Permission: My Approach to Channeling
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In this inaugural episode of Grounded and Guided, Lynette shares her mission and values that guide her work as a channeler and energetic healer. Her purpose is to help people heal by releasing conditionings, beliefs, and traumas so they can reconnect with their authentic truth and move from surviving to soul-aligned living. At the heart of her practice are three fundamental pillars: integrity, love, and permission. Drawing from her background as a banker, Lynette brings the same level of confidentiality and professionalism into creating safe and sacred spaces where clients feel truly held without judgment. Lynette works with explicit permission, maintains energetic boundaries, and lets your psyche determine the pace. Everything that comes through is rooted in love from your support team. If you've been curious about energy healing or wondering what it's like to work with a channeler, this episode gives you a complete picture of Lynette’s approach and philosophy.
Episode 2
From Disconnection to Divine Connection: My Story
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In this deeply personal episode, Lynette shares the raw and transformative journey that led her from corporate burnout to becoming an intuitive channeler and energy healer. She opens up about living disconnected from her body, and how an emotional breakdown ultimately became her breakthrough. This episode takes you through the pivotal moments that shifted her entire life trajectory - from a doctor's simple words, to her first mystical experience and how channeling became the foundation for not just her healing, but her life's work. If you've ever felt like you're living someone else's life, battling beliefs that aren't truly yours, or sensing there's something more waiting to emerge within you, this story is a reminder that your suffering might just be the beginning of your most authentic life.
Episode 3
The Sacred Process: How I Channel and Heal
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In this intimate episode, Lynette pulls back the curtain on her sacred channeling and energy healing process. Lynette walks you through how she creates the energetic container needed to channel messages from spirit guides, angels, and passed loved ones. You'll discover why being fully present is essential for receiving clear guidance, and how Lynette assesses her own energetic capacity before working with clients. She will also share the protective measures she takes to ensure both her and her clients remain energetically safe during sessions. Whether you're curious about the act of channeling, interested in developing your own intuitive abilities, or simply want to understand what happens during an energy healing session, insight is shared in this episode.
Episode 4
Discover Your Personal Energetic Practice
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Have you ever noticed how being around people for extended periods can leave you feeling drained, overwhelmed, or disconnected from yourself? In this episode, Lynette shares her recent family vacation experience and the energetic wake-up call that reminded her why consistent personal practices are non-negotiable. She breaks down the three essential aspects of any effective energetic practice, explore how your personal practice can evolve as you grow and help you understand why consistency matters more than perfection. Discover how the right personal practice for you can transform you from an energetic sponge into someone who moves through the world unshakeable and aligned with their truth.