Grounded & Guided Podcast

Grounded & Guided Podcast is where spiritually curious souls come to discover that intuition and transformation aren’t just possible—they are our superpowers. Through grounded spiritual  conversations, channeled insights, and real stories of transformation and ascension, we bridge the gap between the mystical and the practical.

Join Lynette Waltham, Channeler, Energetic Healer, Intuitive, Reiki Master, Akashic Records Reader and Soul Advisor.

Whether you’re exploring spiritual growth for beginners, authentic and aligned living, intuition, spirit guides, channeling, or in the midst of your own spiritual awakening or personal transformation, you are supported here.

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Episode 17

It's Okay to Talk About the Spooky

  • In this episode of Grounded and Guided, Lynette Waltham opens up a conversation about something she hasn’t always felt comfortable talking about: the spooky side of spirituality. From being a fearful child to becoming a channeler and energetic healer, Lynette shares some of her own unusual experiences and how curiosity has continually helped her move through fear and explore the unknown. She discusses why it’s important to normalize spiritual experiences, lean into curiosity rather than fear and remember that they’re not alone. A few little spooky things even happen with the audio of this episode.

Episode 16

Spirit Guides 101: Let's Talk About Who's Got Your Back

  • What are spirit guides, and how do they support us on our journey through life? In this episode of Grounded and Guided, Lynette shares a little insight into her world and her personal experience working with spirit guides. We’ll explore who they are, the love and support they offer, and how they can help us navigate life’s challenges, deepen our connection with ourselves, and support our healing and personal growth. Lynette will also share how she first discovered her own spirit guides and how that connection unfolded in a way she never expected.

    Whether you’re already connected with your spirit guides or you’re simply curious about what they are and how they might show up in your life, this episode is an invitation to explore what’s possible. Lynette will share some insights into how spirit guides can offer guidance, help us recognize patterns that may no longer serve us, and encourage us to take inspired action toward the life we want to create. Plus, she'll share a few simple tips to help you begin building your own connection. You might just discover that you’re more supported than you realize!

Episode 15

I Thought I Needed More Consistency. I Actually Needed Regulation.

  • For a long time, Lynette thought the consistency she was looking for would come from doing more, differently. Then she had an unexpected realization of the true consistency she was searching for.

    In this episode, Lynette shares what she's been learning about the nervous system, trauma, life experiences, survival responses, and our deeply human search for safety. She talks about how living in a heightened state can affect the way we move through life, how our past experiences can leave imprints, and what began to change for her as she developed a greater capacity to feel safe and regulated. Most importantly, she'll share the shift from constantly bracing for the next thing to experiencing regulation as a steadier state—and the compassion that can come when we begin to understand why our bodies respond the way they do.

Episode 14

From Fear to Courage: What Happens When You Let Yourself Feel

  • Fear is an emotion we all experience, but what we do with it can shape how we move through our lives. In this episode, Lynette shares openly and honestly what she's been learning through her own experience with fear—and the three ways we can relate to our emotions: avoiding them, over-identifying with them, or allowing them to become information and a navigation tool.

Episode 13

The Power of Asking: Exploring Angels and Intuition with Alanna Scott King

  • What if the guidance you've been searching for is already available—you simply need to ask? In this episode of Grounded and Guided, Lynette sits down with friend, mentor, and fellow intuitive healer, Alanna Scott King, for a heartfelt conversation about angels, intuition, and the unseen support that is always available to us. Together, they share their personal spiritual journeys, how they each discovered their intuitive gifts, and why learning to trust yourself is a practice that unfolds over time, not overnight.

    Throughout the conversation, they explore what it really means to ask for guidance and how doing so can open the door to deeper healing, clarity, and connection. They discuss working with angels and your spirit team, blending different healing modalities, recognizing the difference between your ego and your intuition, and learning to trust the messages you receive—even when they don't make logical sense. Alanna also offers practical tips for strengthening your intuition and creating space to hear your own inner wisdom.

    Whether you're just beginning your spiritual journey or you've been walking this path for years, this episode is filled with encouragement, insight, and gentle reminders that you don't have to have all the answers. If you've ever wondered, "Am I making this up?" or longed to feel more connected, supported, and guided, this conversation will remind you that help is always available—and sometimes, the most powerful thing you can do is simply ask

Episode 12

8 Ways to Get Yourself Out of a Funk (and Feel Like Yourself Again)

  • Ever feel like you're just not yourself? Like your energy has disappeared, everything feels heavy, and you can't seem to find your way back?

    In this episode of Grounded and Guided, Lynette shares her personal experience of moving through a recent "funk" and the surprising realization that it wasn't laziness or failure—it was her nervous system asking for safety. She will explore how our energy, emotions, and nervous system are deeply connected, and why getting stuck doesn't mean something is wrong with you.

    You'll learn the eight practices she returns to whenever she feel disconnected from myself, including simple ways to regulate your nervous system and gently shift your energy without forcing or judging yourself. Whether you're feeling overwhelmed, exhausted, anxious, or simply "off," these tools can help you find your way back to yourself with more compassion and ease.

Episode 11

Talking Human Design with Tina Hronek: Learning to Trust Joy

  • In this heartfelt conversation, Lynette sits down with Human Design guide Tina Hronek to explore how understanding your unique energetic blueprint can help you live with greater ease, authenticity, and self-trust. Together, they break down the foundations of Human Design, explain the different energy types, and share how this powerful system offers permission to stop forcing life and start embracing who you were designed to be.

    As the conversation unfolds, Tina shares her personal journey from burnout and striving to discovering that one simple word—**joy**—kept appearing as a guiding message throughout her life. Through Human Design, spiritual experiences, and real-life lessons, she learned that joy wasn't something she had to earn; it was something she was meant to follow. Lynette and Tina discuss deconditioning, trusting your inner wisdom, and how alignment often begins when we stop trying to be who the world expects us to be.

    Whether you're completely new to Human Design or already familiar with the system, this episode offers inspiring insights into living more intentionally, honoring your natural energy, and giving yourself permission to trust what feels right for you. If you've ever wondered whether there might be an easier, more joyful way to navigate life, this conversation is for you.

Episode 10

Why You Feel Overwhelmed All the Time (Even When You're Resting)

  • Do you constantly feel like you're one small thing away from breaking? Even when you try to rest and relax, there's still this underlying tension in your body - a low-grade voice that never quite goes away. In this episode, host Lynette explores the connection between overwhelm, capacity, and nervous system regulation. Drawing from her own journey through burnout and chronic couogh and cold, she reveals why so many of us feel like we're balancing on a unicycle, juggling all the balls of life while fighting an exhausting internal battle we can't seem to win.

    Lynette breaks down how living in a constant state of fight, flight, or freeze impacts our capacity for joy, presence, and true rest. She explores what causes nervous system dysregulation and how these invisible burdens drain our energy and push us beyond our limits. Most importantly, she offers hope and practical guidance for creating space in your life. If you're tired of feeling exhausted even when you're "doing everything right," this episode will help you understand what your body has been trying to tell you all along.

Episode 9

How I Stopped Hating Myself

  • In this deeply personal episode, Lynette opens up about her journey from self-loathing and shame to self-love and compassion. Sharing her struggles with negative self-talk, body image, and an eating disorder, Lynette explores how the beliefs and conditioning we absorb from the world can shape the relationship we have with ourselves. Through vulnerability and honesty, she reveals the turning point that changed everything: becoming aware of the harsh inner dialogue that had been running her life.

    This episode is an invitation to begin speaking to yourself with more kindness, grace, and love. Lynette offers gentle, practical steps to help shift the inner critic and reconnect with the person in the mirror—one small act of compassion at a time. If you’ve ever felt not good enough, battled shame, or struggled to truly love yourself, this conversation will remind you that healing is possible and that you are worthy exactly as you are.

Episode 8

Our Sensitivity is Our Superpower

  • In this powerful episode, Lynette explores how our sensitivity and ability to feel deeply isn't a weakness—it's actually our greatest superpower. While technology and AI continue to advance, there's one thing computers will never be able to do: feel. Lynette breaks down the six psychic senses known as "the Claires"—claircognizance, clairalience, clairgustance, clairvoyance, clairaudience, and clairsentience — sharing personal stories of how each sense manifested in her own psychic development journey, including a touching encounter with a spirit who communicated through psychic scent.

    Lynette gets vulnerable about her own transformation from someone who shut down emotionally to consciously choosing to develop her psychic abilities. She reveals how the walls we build to protect ourselves from feeling actually block our intuitive gifts, and why opening ourselves up to feel more deeply—even when it's uncomfortable—is essential for developing our psychic senses. This episode is perfect for anyone who's been told they're "too sensitive" or who wants to understand how to tap into their natural intuitive abilities by embracing rather than suppressing their emotional and sensory experiences.

Episode 7

The Power of the Individual

  • In this powerful episode, Lynette explores the transformative shift happening in our world—from institutional structures to the rise of the empowered individual. But this isn't about selfishness or competition; it's about the essential concept of "putting your oxygen mask on first." She dives deep into what it truly means to develop a loving relationship with yourself, heal the wounds and traumas that keep you small, and step into your authentic personal power so you can show up fully for others and the world. Lynette reveals how each of us carries a completely unique energetic signature and soul blueprint, shaped by our experiences, past lives, and even generational trauma, and why that individual perspective is exactly what the collective needs.

    Drawing from her own journey from living small and controlled to becoming open and empowered, Lynette shares how channeling brought her back to her individual power through deep self-connection. She guides listeners through the process of building trust with your body, soul, and intuition—learning to listen to your inner voice rather than external expectations. This episode is a call to embrace your unique gifts and step out of the wings, because when the individual is healed, empowered, and living authentically, the entire world rises to meet that energy. The world functions like a mechanism that's only as strong as its individual parts, and it's time to become the strong component you're meant to be.

Episode 6

Two Psychics, Zero Filter: Real Talk About Channeling

  • What happens when two seasoned channelers get together with absolutely no filter? Pure magic, raw truth, and the kind of spiritual real talk you've been craving. Join Lynette and her soul-connected friend Kevin Hughes, a medium who went from car sales to spirit calls, as they dive deep into the messy, beautiful reality of living as a psychic in the modern world. This isn't your typical "love and light" conversation—it's an honest exploration of grief, growth, and what it really means to trust your intuitive gifts.

    Kevin shares his incredible journey from shutting down his abilities after childhood shame to becoming a full-time medium. Together, they tackle the hard questions: How do you know you're not making it all up? What do deceased loved ones actually want us to know? And why does everyone need to stop living in the past and future and get grounded in the present moment? Their chemistry is undeniable as they bounce insights off each other, revealing why they believe all 9 billion people on Earth have the ability to channel.

    If you're ready to hear two grounded, authentic voices cut through the spiritual BS and give you the real talk about developing your psychic abilities, this episode is for you. Warning: You might leave this conversation feeling called to tune into your own spiritual "radio station" and finally trust what you've been sensing all along. Kevin and Lynette prove that being spiritual doesn't mean being perfect—it means being present, authentic, and willing to trust the journey your soul chose.

    Discover Your Intuitive Connection & Channeling Course Information

    Connect with Kevin The Medium at www.kevinthemedium.ca

    Connect with Lynette at www.lynettewalthamenergy.com

Episode 5

My First Ghost Story

  • In this episode Lynette shares her very first conscious encounter with what she now understands to be a lost soul or ghost, as most people like to call them. This story takes place years before she developed her abilities as a channeler and energetic healer, back when she was just a college student. What started as subtle feelings of being watched escalated into unmistakable encounters.

    As someone who now works professionally with lost souls and does energetic clearings, Lynette can look back on this experience with understanding and context that she didn't have at the time. She shares what she's learned about the distinct energetic signatures of lost souls and reveals the touching resolution to this particular story. This episode offers both an intriguing ghost story and insight into the compassionate work of helping souls find their way home.

Episode 4

Discover Your Personal Energetic Practice

  • Have you ever noticed how being around people for extended periods can leave you feeling drained, overwhelmed, or disconnected from yourself? In this episode, Lynette shares her recent family vacation experience and the energetic wake-up call that reminded her why consistent personal practices are non-negotiable. She breaks down the three essential aspects of any effective energetic practice, explore how your personal practice can evolve as you grow and help you understand why consistency matters more than perfection. Discover how the right personal practice for you can transform you from an energetic sponge into someone who moves through the world unshakeable and aligned with their truth.

Episode 3

The Sacred Process: How I Channel and Heal

  • In this intimate episode, Lynette pulls back the curtain on her sacred channeling and energy healing process. Lynette walks you through how she creates the energetic container needed to channel messages from spirit guides, angels, and passed loved ones. You'll discover why being fully present is essential for receiving clear guidance, and how Lynette assesses her own energetic capacity before working with clients. She will also share the protective measures she takes to ensure both her and her clients remain energetically safe during sessions. Whether you're curious about the act of channeling, interested in developing your own intuitive abilities, or simply want to understand what happens during an energy healing session, insight is shared in this episode.

Episode 2

From Disconnection to Divine Connection: My Story

  • In this deeply personal episode, Lynette shares the raw and transformative journey that led her from corporate burnout to becoming an intuitive channeler and energy healer. She opens up about living disconnected from her body, and how an emotional breakdown ultimately became her breakthrough. This episode takes you through the pivotal moments that shifted her entire life trajectory - from a doctor's simple words, to her first mystical experience and how channeling became the foundation for not just her healing, but her life's work. If you've ever felt like you're living someone else's life, battling beliefs that aren't truly yours, or sensing there's something more waiting to emerge within you, this story is a reminder that your suffering might just be the beginning of your most authentic life.

Episode 1

Integrity, Love and Permission: My Approach to Channeling

  • In this inaugural episode of Grounded and Guided, Lynette shares her mission and values that guide her work as a channeler and energetic healer. Her purpose is to help people heal by releasing conditionings, beliefs, and traumas so they can reconnect with their authentic truth and move from surviving to soul-aligned living. At the heart of her practice are three fundamental pillars: integrity, love, and permission. Drawing from her background as a banker, Lynette brings the same level of confidentiality and professionalism into creating safe and sacred spaces where clients feel truly held without judgment. Lynette works with explicit permission, maintains energetic boundaries, and lets your psyche determine the pace. Everything that comes through is rooted in love from your support team. If you've been curious about energy healing or wondering what it's like to work with a channeler, this episode gives you a complete picture of Lynette’s approach and philosophy.