This lesson shares the background information about the origin of the content, discusses the concept of Alignment and provides an overview of what makes up The Process of Letting Go: Creating True and Lasting Change.

This lesson helps us to illuminate what we need or desire to let go of. We discuss triggers, trauma, conditioning, your body and how we can approach our journey. 

Use this meditation to help you connect to the present moment and your body. You will scan your body and see what messages are to be uncovered.

This lesson helps us recognize that we have feelings and how we can identify and be present with those feelings. The concepts and importance of self connection and the present moment are discussed.

This lesson discusses help and how it fits into The Process of Letting Go. It looks at asking for help verus moving through things alone and who can help us.

This lesson uncovers what healed may feel or look like for you. Holding on and it’s effects on the body and room for something new.

A self clearing and healing practice.

This lessons discusses contemplation and building a relationship with yourself. It addresses the clarity of the why, understanding and the concept of empowerment. 

Here is a mediation to help open yourself up to intuitively write, journal or voice record.

This lessons uncovers Inspired Action and the importance of putting your discoveries into action. Bravery is discussed, the concept of the Pendulum Effect is introduced and we talk about the real struggle of letting go.

A small practice to change our behaviours

This lesson dives into what is happening when we change and what makes it true and lasting. The concepts of layers, resistance and energetic strength will be discussed.